Garlic and onions are undoubtedly delicious additions to many meals, but their strong aroma can leave an unpleasant aftertaste in your mouth. Whether you’re heading to a social gathering or an important meeting, dealing with garlic and onion breath can be embarrassing. The good news is that there are several simple and effective ways to combat these odors and freshen your breath instantly. In this blog post, we will explore seven tried-and-tested methods to help you say goodbye to garlic and onion breath.
1: Brush and Floss Thoroughly:
The first step to combating strong food odours in your mouth is to maintain proper oral hygiene. Brush your teeth thoroughly twice a day for at least two minutes, using a toothpaste that contains antibacterial properties and a soft-bristle toothbrush. Additionally, using dental floss or water flosser after brushing will help remove any food particles stuck between your teeth thereby reducing the chances of persistent mouth odour. Paying extra attention to the roof of your mouth, gums and your tongue is very important.
2: Use a tongue scrape/Cleaner:
Tongue brushing should not be neglected. Your tongue is a suitable place for bacteria to thrive and multiply, especially on the back of the tongue where a toothbrush can’t reach. You may have noticed a white film substance on your tongue. These white substances on the tongue could be dead cells, microscopic food particles, and bacteria and can not be removed with a toothbrush. Unlike Toothbrushes, Tongue scrapers or cleaners are specially designed to clean your tongue properly. If you are using a tongue scraper to scrape your tongue you should continue scraping until there is no residue left on the scraper.
3: Mouth Spray for Bad Breathing:
Mouth sprays are one of the best choices if you need quick fixes for bad breath. They are made with ingredients that won’t harm your teeth, such mouth spray is Ekong Smile mouth spray. It is good for you to know that mouth sprays are only temporary solutions for bad breath and cannot replace consistent brushing, flossing or professional teeth cleaning. Visit your dentist for a thorough Oral examination and to discuss the best treatment options, if you have mouth odour.
4: Rinse with Mouthwash:
Following your regular brushing routine, rinse your mouth properly with an alcohol-free, antibacterial mouthwash. There are many types of mouthwash in the market with different functions, so look for a mouthwash specifically designed to combat bad breath. Swish it around your mouth for at least 30 seconds to reach all areas, including the back of your throat or use it as directed by a dentist. This will help kill bacteria and neutralize the odour-causing compounds.
5: Chew on Fresh Herbs:
Nature has provided us with some wonderful herbs that naturally freshen our breath. After a garlicky or onion-filled meal, chew on fresh parsley, mint, or cilantro leaves. These herbs contain chlorophyll, which helps neutralize odours and leave your breath smelling fresher. Not only do they provide a burst of freshness, but they also promote good oral health.
6: Lemon or Citrus Fruits:
Lemons and citrus fruits possess natural acidic properties that can help eliminate strong odours. Squeeze some lemon juice into a glass of water and swish it around your mouth, making sure to cover all areas. The acidic nature of lemon helps break down the odour-causing compounds. You can also chew on a slice of lemon or citrus fruit for a refreshing burst of flavour.
7: Drink Green or Herbal Tea:
Green and herbal teas, such as peppermint or chamomile, have natural antimicrobial properties that can combat bad breath. Brew a cup of tea and allow it to cool down. Drink it slowly, ensuring the liquid passes through your mouth, or simply use it as a mouth rinse. The antioxidants in these teas can help reduce bacteria and mask unpleasant odours.
8: Sugarless Gum or Mints:
Sugar-free gum or mints can provide a quick fix for bad breath caused by garlic and onions. Chewing gum stimulates saliva production, which helps rinse away bacteria and reduce odour. Opt for gum or mints that contain active ingredients like menthol or eucalyptus, known for their breath-freshening properties. Keep a small pack handy for on-the-go freshness.
9: Stay Hydrated:
Drinking plenty of water is essential for overall health and can also help combat bad breath. Water helps wash away food particles and bacteria from your mouth, reducing the chance of persistent odours. Sip on water throughout the day, especially after eating meals with strong-smelling ingredients. Hydration keeps your mouth moist and promotes saliva production, which naturally cleanses the mouth.
Dealing with garlic and onion breath doesn’t have to be a cause for concern or embarrassment. By following these effective tips, you can instantly freshen your breath and feel confident in any social situation. Remember to prioritize proper oral hygiene, incorporate natural remedies like fresh herbs and citrus fruits, and keep your breath